Hell's Kitchen Radio #609: Mitch Polzak Moseys On In To The Show

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When I prepare for an interview with a musician, it's mostly based on their music that I craft the questions. I want to know where the ideas for the stories came from. I want to know how they crafted the song, where the melody came from. Then I start to dig. I need to know their influences, musical and otherwise. 

This is when it gets fun. 

Tell me where you grew up. What was the first music that caught your attention? Who in your life do you credit with turning you on to the music that helped define your own journey? 

Once in a blue moon do I interview someone I've only met a few times but feel a quick kinship with.

Mitch Polzak is one of these people. I've seen Mitch play at the Ivy Room in Albany a few times, and once on his home court in Port Costa, where he once was mayor. 

Mitch will look you right in the eyes when he's playing, and you know he's playing just for you. And he is! He told me this himself last Monday when he was my guest. I told him that he had to guest DJ with me, and he did not disappoint! He brought 33 LPs along with him and everything that aired on Monday night was his choosing, except for my opening set and the single Mitch Polzak tune that I pulled out, and it's thanks to his delightful partner, Amanda, that "Sugrarfoot Rag" was chosen.

We caught each other saying "you too?!?!" a lot during the show, and a lot of laughter throughout. The

music ranges from delta blues, bluegrass, folk, Bakersfield Country, train songs, trucker songs, and honky tonk. 

What a magnificent night this was. 

I hope you take the time to listen into the music and enjoy our banter. Better yet, please take yourself and a loved one out to see Mitch perform live. You'll find Mitch was looking for you all along.

Enjoy and please share.

jh

Hell's Kitchen Radio with John Hell
Mondays 8-10PM Pacific
Radio Valencia in SF
http://radiovalencia.fm

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Honky Tonk Blues: Hank Williams
Wham Bam: Buck Owens
It Wasn't God Who Made Honky Tonk Angels: Kitty Wells
Cannon Ball: Merle Travis

Watch My Fingers: Lightning Hopkins
Cumberland Gap: Flatt and Scruggs
Ballad of 40 Dollars: Tom T Hall
Road Runner: Blackie Forestier

Sugarfoot Rag: Mitch Polzak
Sad Hour: Clarence "Gatemouth" Brown
Randall Collins: Norman Blake
The Longer You Wait: Merle Haggard

Let The Good Times Roll: Buck Owens
Nitro Express: Redd Simpson
Bucking Mule (Piano): Uncle John Patterson
Tombstone Every Mile: Dick Curless
Caffein, Nicotine, Benzedrine: Gary Stewart
For A Few Dollars More: Ennio Morricone

Cause of it All: Howlin' Wolf
I Got Love If You Want It: Slim Harpo
Fire On The Strings: Joe Maphis
Stone Walls and Steel Bars: Jimmy Martin and Ralph Stanley

This Time: Waylon Jennings
Rain: Charlie Feathers
Alabama Jubilee: Roy Clark

Graystone Chapel: Johnny Cash

Hell's Kitchen Radio #607: Straight Trippin' For Your Love

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There are reasons to feel despair, and there are reasons to celebrate. I think we can do both at the same time. Two things can be right at the same time. Time waits for no one, and it won't wait for Hell. Hell is for other people's children. Children are the future. There is no future. There is only now. 

Can you tell I'm tired?

I just finished helping Little Lauson Hell (AKA: Spawn) do her taxes. What a kick in the ass that was. 

I'm pretty brain dead. Deadhead. Head on a poll. Poll taxes. TAXES?!?!??!

That was terrible.

And you and I both know what they're using our taxes for! And since the IRS basically doesn't exist at all anymore, what's going to happen if we all just don't file?

I'm so tired I couldn't remember a better word for "don't" in the previous sentence. I'm misspelling words all over the damn place! You wouldn't know that though since I have a lot of white out.

And I'm distracted with Lauson and our kitty Chairman Meow Mao (AKA Maui) chilling out next to me. Lauson loves our kitty. 

Sorry. I was gone for a moment, We both had to take a kitty break. If you know, you know. 

Did you know that David Yow of The Jesus Lizard has a tumbler blog about cats?

True story.

I think I was going to write something about music since I did host my show on Monday night. I bought a few records over the weekend and I share a lot of it tonight! Orcutt, Shelley, Miller; The Exploited, Sprints, Primitive Ring, and The Bobby Lees!!!!!!!

I kinda blew my load with all this great new music. Too bad, so sad.

So tired. I really need to call it a night and not regret my decisions. 

Enjoy....if you dare.

jh

Hell's Kitchen Radio with John Hell
Mondays 8-10PM Pacific
Radio Valencia in SF
http://radiovalencia.fm

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Some Velvet Morning: Vanilla Fudge (Near The Beginning - 1968)
Black Rat: Big Mama Mae Thornton (With Chicago Blues Band - 1966)

Hot Head: Orcutt, Shelley, Miller (with David Yow) (Hot Head Single - 2026)
Eight Miles High: Husker Du (Duck and Cover - 1990)

Back Home: Yusef Lateef (Blue Yusef Lateef - 1968)
The Whip: Frantics (Louie's Limbo Lounge - 1988)
Intro/Sweet Jane: Lou Reed (Rock and Roll Animal - 1974)
Let's Start A War: The Exploited (Let's Start A War - 1985)

Deceptacon: Sprints (7" - 2026)
Spear and Magic Helmet: The Gits (Enter: The Conquering Chicken - 1993)

You're What I Need: Jenny Don't and the Spurs (Broken Hearted Blue - 2023)
Sugarfoot Rag: Mitch Polzak (Down South Blues - 2023)
We're Desperate: X (The Decline of Western Civilization - 1980)
Burn Out: Redd Kross (Rodney on the Roq, Vol. 2 - 1981)
This Is Not Normal: Negativland (True/False - 2019)

Poisonous Gift: Primitive Ring (7" - 2025)
Higgs Boson Blues: Nick Cave and the Bad Seeds (Push the Sky Away - 2012)

Napoleon: The Bobby Lees (New Self - 2026)
In Every Home A Heartache: Roxy Music (For Your Pleasure - 1973)
Say it Too: Death Valley Girls (Islands in the Sky - 2023)

Dungeon Vision: Earth Tongue (Dungeon Vision - 2026)
Love Song: The Darts (Snake Oil - 2022)

Reject All Americans: Bikini Kill (Reject All Americans - 1996)

Hell's Kitchen Radio #605: All Freaks No Accidents

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These days even when I have no guest the studio is hoppin'! I love the energy that's been flowing through the Radio Valencia studios these days. It fills me with a lot of pride for what we've been doing here over the past 15+ years. I often keep the door wide open to attract passers-by to come through and check us out. This has actually led to a few new shows that have been making us sound fresher than ever!

I've been hosting a lot of guests over the past few months and I really thought it would just be you and me on Monday night, other than having a new host shadow me for the evening. 

And then...

Daniel Haver of the FabMab came through with artist Dexter Hixon, who had been out "improving" the SF landscape and promoting some upcoming shows. Dexter designed the ceiling art at I Hate Records in the lower Haight, owned by Pretty Sims of False Flag and Cody of Surprise Privilege. He also makes some unique characters known as Siliclones. I played a song by his dad's 90s band Hive in the second hour.

I love having a radio station that doubles as a clubhouse for the local music scene. It's a dream come true.

As for the music tonight, it's as you would expect: many genres and eras. 

This Monday, April 6, starting at 8pm Pacific, I'm excited to host legendary drummer Prairie Prince from The Tubes, Journey and Todd Rundgren. He'll be in to talk about his first solo album "Colours and Passions" that feature an incredible lineup: Todd Rundgren, Ross Valory, Buckethead, Jello Biafra, Ralph Spight, Cyril Jordan, Neil Hamburger, and the late great Ralph Carney.

I'll also have the quintessential "I was there" guy for SF’s punk and underground scenes, Edwin Heaven. His memoir "The Night I Got David Bowie Laid, Sorta" isn't just a collection of stories; it's a frantic, non-linear love letter to a version of San Francisco that feels like it’s slipping away.

These two have been best friends for 50 years and I can guarantee the conversation will get take a few turns throughout the night.

You do not want to miss this show! 

Enjoy and please share.

jh

Hell's Kitchen Radio with John Hell
Mondays 8-10PM Pacific
Radio Valencia in SF
http://radiovalencia.fm

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Money: The Flying Lizards (S/T/ - 1979)
I Would Kill For Suzy: The Catheads (Hubba - 1987)

Don't Blame Me: The Freak Accident (The Midnight Show - 2026)
In Your Mind: The Terminals (Last Days of the Sun - 2008)

Mojo Navigator: Country Joe and the Fish (Together - 1967) 
Louie, Louie: The Sonics (The Best of Louie Louie - 1983)
Carmelita: Warren Zevon (S/T - 1976)
Love Rolled: Mitch Polzak (Down South Blues - 2023)
My Baby's Gone: Jenny Don't and the Spurs (Broken Hearted Blue - 2023)

Muffin Man: Frank Zappa, Captain Beefheart and the Mothers of Invention (Bongo Fury - 1976)
Chartreuse: Ken Nordine (Colors - 1995)
Political Song For Michael Jackson to Sing: Minutemen (Double Nickels on the Dime - 1983)

Sunday Morning: Kelly Stoltz (The Velvet Underground and Nico...Castle Face - 2012)
The Ballad of El Goodo: Big Star (Number 1 - 1972)
I Swallowed A Dragonfly: Heatless Bastards (All This Time - 2006)
Live Loop: Butterscotch Tuna (Explosion in Texas Comp - 1994)

Cartographers: Linda Lindas (No Obligation - 2024)
Words of Advice/Kim Like the Great Gatsby: William S Burroughs (Smack My Crack - 1987)

I Once Was A Contender: Kate Vargas (Golden Hour in the House of Lugosi - 2025)
Gold: Hive (S/T 1995)
There She Goes My Beautiful World: Nick Cave and the Bad Seeds (Abattoir Blues - 2004)

Volunteered Slavery: Roland Kirk (Volunteered Slavery - 1969)
Fairies Wear Boots: Brown Sabbath (Brounout - 2016)

Who Was In My Room Last Night: Butthole Surfers Independent Worm Saloon- 1993)

Hell's Kitchen Radio #572: Bringing A Rubber Duck To A Knife Fight

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I was talking with a friend of mine earlier today about what makes a good radio show and about how I prepare, week to week? 

I think a good radio show, focused on music, comes from a host that listens to a lot of music a lot of the time, and is excited to curate a show that features tunes in sets that flow from one song to the next, regardless of genre. As a matter of fact I really love pulling off cross-genre sets.

As for how I prepare for my shows? I listen to a lot of music throughout the week, and it's inevitable that I'm going to hear a few tunes that I'm itching to play for you all, so I make a note of that.

Then I literally go through my record shelves and pull music that's calling to me. I also have a strong desire to play new music each week. I prefer to start a set with something new, or something that's relevant and timely. 

I purchase music almost weekly, so there's always something new on my show. And if there's a tribute to a fallen artist or one with a birthday that I just have to call out, or a show I've been to, or one upcoming, then something is going to end up in a set.

And then in the studio I have a stack sitting in front of me that I pull from based on the song that is currently playing. Honestly, there's not much more to it than that. More often that not I pull it off. I never phone it in. 

As for tonight's show, I noticed as I was pulling music that almost every artist tonight is American. I started out the show with some rural blues, moved onto to be-bop and post-bop jazz. Then onto some soul and funk. I made my way to some west coast country and psychobilly, before getting a bit darker in the goth/post-punk vein. Then came the garage/shoegaze/psych, followed by some new dissonance post-post-punk, 60s prog-psych, new Melvins (a genre all their own), more post-post-punk, punk/metal, and finally a tribute to Brian Wilson to close it all out.

And hot damn if this show doesn't flow. Check out me trying to tie it all together!

So as for how do I prepare for my show, after being in radio for 35+ years, and a whole hell of a lot of listening? A lot of this is second nature. But I can assure you I will never rest when it comes to preparing the best in quality non-commercial radio for you, dear listener. 

You have the John Hell Seal of Approval!

Enjoy and please share.

jh

Hell's Kitchen Radio with John Hell
Mondays 8-10PM
Radio Valencia in SF
http://radiovalencia.fm

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Frankie and Albert: Taj Mahal

Meet Me In The Bottom: Pink Anderson

Just Knock On My Door: Art Blakey

Jakey: Big John Patton

Sticks and Stones: Joe Jones

Good To Me As I Am To You: Aretha Franklin

I Want You (She's So Heavy): Eddie Hazel

Walkin' The Streets of Love Alone: Mitch Polzak

Psychobilly Freakout: Reverend Horton Heat

Flyin' High: Jenny Don't and the Spurs

Boom Boom: Rube Waddell

Stagger Lee: Nick Cave and the Bad Seeds

Killer of Peace: Crow Jane

Kill My Baby Tonight: LA Witch
Sanitarium Blues: Death Valley Girls

Bye Bye 25!: Kim Gordon

Child in Time: Deep Purple

Vomit of Clarity: Melvins 1983

Secret Agent Rat: Crystal Fairy

Smoke Ring: Chime Oblivion

Take Me To Your Leader: Zig Zags

Heroes and Villains: Beach Boys
God Only Knows: Beach Boys

Who Listens To Radio: Sarah Vaughn

Hell's Kitchen Radio #562: No Good At All

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Sadly, because of DJ error (mine own, ugh), this show is not playable. Dang! This was a fine one as well. I almost feel like doing it all over again just so I can play these funs sets of music for you.

Oh well, next time I promise to click the right button...probably.

See what you missed below.

Sorry.

Tune in Monday 8-10PM Pacific when I actually do broadcast live!

jh

Hell's Kitchen Radio with John Hell
Mondays 8-10PM
Radio Valencia in SF
http://radiovalencia.fm

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Do You Like To Eat A Cow: Paul Leary
Rejoice Unto Yourself: JD Pinkus

Flyin' High: Jenny Don't and the Spurs

The Irish Rover: The Pogues

I've Been Working: Van Morrison

Walkin' The Streets of Love Alone: Mitch Polzak

The Streets of Baltimore: Gram Parsons and the Fallen Angels

The Waitress Song: First Aid Kit

Parchman Fram: Mercury Rev ft Carice Van Houton

Wake Up The Sun: Edward Sharpe and the Magnetic Zeros

Coconut: Ty Segall

Carletta's In Hats Again: Brigid Dawson and the Mother's Network

California Dreaming: Eddie Hazel

Somaliland Ani Adi: Sahar Halgan

Badi Sabah Olmadan: Altin Gun

Nimerudi (Salmagundi Remix): GOAT and MC Yallah
Empire: Frankie and the Witch Fingers

The Smokey God: Glitter Wizzard

Bring Me Coffee or Tea: Can

Verwanlung: Embryo

Monaka: Kikagaku Moyo

Hell's Kitchen Radio #561: Set The Knight On Fire

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I think I'm finally getting a handle on this radio thing. I mean how hard can it be? 

I had a recurring dream about dead air. And what DJ hasn't had that dream? It's the worst! A song is quickly ending and I have nothing cued up. In reality I am the king of the last second cue. It's happened too many times to count.

That being said, 90% of the time I have many songs cued and ready to go. In my earliest days of radio I was trained to have a safety track ready just in case a song ends and I have nothing else set. At Radio Valencia we have two turntable, two CD players, and two aux cords, which most hosts use for their laptops. I use the Mixxx app with four channels. This means at any one time I can have eight songs ready to play.

There really is no excuse for dead air. 

I spent a couple years at KALX leading up to COVID. I recall heading into the studio one night. I had a graveyard shift that I thought was running 1-3am. I was told to arrive at midnight to cover a pre-recorded show, just to be told by a staffer who was there when I arrived that my show actually starts at midnight and not 1am. It was about 11:57 at that time. I calmly seated myself, cued up a song and started the show. 

The young staffer was anxious about me not being able to start on time. When I did she noted how calm I was about the whole thing. This is what experience gets you. Just chill out and drop the needle. 

As for this show I dropped the needle on some killer tracks by amazing artists. 

I quickly pay tribute to the late David Johansen of the New York Dolls who passed away last week. I was lucky to see a late version of the NY Dolls in Washington DC in 2008. It was Johansen and Sylvain Sylvain backed by a young rhythm section, but they were incredible!

I saw some incredible modern country/western at The Ivy Room last week with local guitarist and singer Mitch Polzak, and Portland's Jenny Don't and the Spurs were in town. That was one helluva show! I spoke to Mitch after his set and he listens to Radio Valencia! Thanks Mitch. What a pleasure. I'm going to have him on my show soon. I also got to speak to Jenny Don't after her set. She was kind enough to record a station promo for me as well. What a doll! Both bands are incredible. I strongly encourage you to check them out when they hit your town.

As always there's lots of new music tonight. Check out Ty Segall's new side project Freckle. Ambrose Kenny-Smith of King Gizzard also has a new side project that I was happy to get recently. New Population 11, Lambrini Girls (I'm really loving this band), and KnightressM1 featuring metal violinist Emily Palen now living in Paris. I miss my friend, but luckily she's continuing to record incredible music to share with the world.

I bought a bunch of records over the past week so tune in Monday to hear where John Hell's paycheck goes.

Enjoy and please share.

jh

Hell's Kitchen Radio with John Hell
Mondays 8-10PM
Radio Valencia in SF
http://radiovalencia.fm

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Trash: New York Dolls
Hate The Police: The Dicks
Twilight (Elliot Smith cover): Barbara Manning

Lonesome, On'ry and Mean: Mitch Polzak

Judgement Day: Jack O'Fire

Gimme A Penny: Big Mama Thornton

Swordfishtrombones: Tom Waits

Sun Rise: Rolf Harris
Steal Softly Through The Snow: Captain Beefheart and the Magic Band

Chinese New Year: Mulatu Astatke and The Heliocentrics

One More Night: Jenny Don't and the Spurs

Louie Louie: Thee Headcoats

Dark Horse: LA Witch
Shameless Imposter: Terry Gross
Anlatmam Derdimi: Altin Gün
Let Me Be Your Ragdoll: Barbara Dane

Who's Sitting on the Moon: Freckle

TV Glotzer (White Punks on Dope): Nina Hagen

Axis: KnightressM1

1970: Boris

No Home: Lambrini Girls

The Gloater: GUM, Ambrose Kenny-Smith

The Wheel: King Tuff

Le The Est Pret: Population II

From The First Hello To The Last Goodbye: Jane Morgan and the 450 Collegians